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Which Salt is Best: Himalayan Salt and Celtic Sea Salt[2024]

Himalayan salt, or Celtic salt: Select according to your taste and preferable choice


Founder and CEO of Standard Salt

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Quick Answer

Himalayan salt is drier, pink in color, and offers a mild mineral taste. It’s renowned for its purity and high iron content.

Celtic sea salt is wetter, has a grey hue, and boasts a strong briny flavor. It contains less sodium and more magnesium compared to Himalayan salt.

In saltpans(Flat regions of land covered in salt and other minerals, known as natural salt pans or salt flats, typically glow white in the sunlight.), you can find Celtic Salt, mineral salt, edible salt, and rock salt. Did you know that these salts are the best mineral sources? Some of these minerals are in micro-doses, but in the proportions your body needs for good health and longevity. 

The Himalayan salt usually has a pink hue and is hand-mined from Khewra salt mines. Conversely, Celtic Salt is obtained from seawater and usually has a grayish color and impurities. 

This article will discuss salts (Himalayan salt and Celtic Salt). I am also going to make a mineral profile comparison of two salts. Also, discuss and compare both salts side by side so you guys can select which one is good for you and your family by yourself.

Table of Contents

Origin And History

Himalayan salt is not mined from the Himalayas. Its source is the ancient sea bed that dried up hundreds of millions of years ago and is located in the salt range in northern Pakistan’s southern foothills of the Himalayas. 

The full salt range stretches about 300 kilometers, and although there are many authentic mines on this earth in Pakistan where we get fresh and natural pink Salt, there are Kala Bagh, Qaidabad, and Khewra salt mines

As its name suggests, the Celtic sea salt comes from sea salt in France. It’s channeled and crystallized by solar evaporation to reduce its grayish color. 

Mineral Content

The elemental and mineral profiles of both salts are different. Usually, the Celtic Salt contains 75 minerals, while Himalayan salt contains 84 minerals, and trace elements are added to it.

                 Mg per ¼ tsp

                 Himalayan Salt 

                  Celtic Salt 


15.5 mg 

9.7 mg 


0.2 mg 

5.2 mg 


4.35 mg 

2.7 mg 


5.06 mg 

1.5 mg 


.125 mg 

1.2 mg 


.000001 mg 

0.6 mg 


.05 mg 

0.14 mg 


0.0001 mg 

0.0002 mg 


0.003 mg 

0.03 mg 


.00066 mg 

0.11 mg 

Celtic and Himalayan salt also contain many other minerals and trace elements in different percentages. 


The Himalayan salt has color variations due to its mineral content. It has color categories like dark pink, medium pink, light pink, black Himalayan salt, and some shades of orange. However, the grayish color of Celtic salt is due to traces of Magnesium and many other mineral content or profiles.

Moisture Content

Celtic salt usually has a 15% moisture content. This moisture quality is because it is harvested and produced from Celtic sea salt. In contrast, the moisture content in Himalayan salt is about 0.1 to 0.3%.

Taste and Flavor

The Celtic salt usually gives a briny flavor due to the high concentration of salt in water. Himalayan salt tastes mild and less bitter than any other salt.

Difference Between Himalayan Salt And Celtic Salt

Which salt is best: Himalayan salt and celtic sea salt
Image via Standard Salts

The huge and noticeable differences between both salts are discussed in the table:

Himalayan Salt 

Celtic Salt 

Himalayan Salt is a rock salt 

It’s a sea salt 

Micro-plastic free and Himalayan salt is more because its mined within the mountains and it is protected pollution. 

But on the other hand sea salt is not pure in this context because garbage and plastic are dumped into the oceans. 

Pink Hue due to presence of iodine and Potassium content.

Has a gray hue due to this salt produced from the sea salt.

Pink salt is dry in touch due to less moisture content.

The gray salt has feel very moist to touch due to high moisture content.

Himalayan salt contains 98% sodium chloride and 2% minerals are added.

Celtic salt contains 84% sodium chloride and 1.8% minerals and elements profile.

The property of this salt is to obtained by hand-mining.

Celtic salt usually obtained or produced by evaporation method.

Rock salt usually dry and no or less water content added.

Because it is extracted from the sea, it is wet and moist.

Similarities Of Himalayan Salt And Celtic Sat

No chemicals are used in the extraction of either salt, but the Himalayan salt is the purest because no impurities have been added. Both salts are microplastic-free, but the Himalayan salt is more pure because it is mined in the mountains and is protected from pollution.

Himalayan Salt and Celtic salt

Image via Standard Salts

A question is raised in everyone’s mind: Can you take Celtic salt Himalayan salt together? So it totally depends on your choice and taste. You can take and select your favorite one based on their benefits and uses.

Uses Of Himalayan Salt

There are various uses of this rock salt, which are helpful for many purposes. Some of the uses are mentioned here:

  • The product of Himalayan salt is a salt block on which we cook, serve, and grill food on it. 
  • We can use Himalayan salt lamps to decorate our sweet homes and offices and feel pleasant to us. 
  • To cleanse the sinuses and throat, we can drink sole-water. So, sole water is the mixture of Himalayan salt and water.
  • One of the most excellent products of Himalayan salt is the candle holder, which can be used for decorating and gifting.

Uses Of Celtic Salt

The various uses of Celtic salt in the Kitchen and other things are mentioned here:

  • Used as a finishing touch
  • Used for culinary purposes
  • Used in baking and many sweet items
  • To cure wound and skin damage we used Celtic salt

Benefits of Himalayan Salt

Himalayan salt comprises 84 minerals, which are necessary and healthy for body function. Some of the notable benefits are discussed here:

  • Gargling with a mixture of warm water and Himalayan salt can soothe a sore throat. 
  • Adding Himalayan salt to your skincare routine helps to cleanse the skin. 
  • Add a pinch of Himalayan rock salt to your soap to remove grime. Himalayan salt contains potassium and other essential minerals to prevent muscle cramps.
  •  Dehydration can be prevented by including rock salt in your meals and drinks. 

Benefits Of Celtic Salt

One of the channels on Youtube, “the Drugless doctors,” mentioned some of the benefits of Celtic salt:

Celtic salt has anti-inflammatory properties, which can help to reduce swelling and pain in the body. Symptoms of magnesium deficiency include anxiety, irritability, fatigue, muscle weakness, and depression. Research has shown that magnesium supplementation can help to improve these symptoms. 

The calcium in Celtic salt is good for bone health. Also, the presence of potassium helps regulate blood pressure. 

Celtic Salt or Himalayan Salt for High Blood Pressure

In terms of blood pressure, neither salt has been scientifically proven to be beneficial to health. So if the patient with High blood pressure should take that kind of salt that has the property of low sodium content.

The sodium content in Celtic salt is less as compared to Himalayan salt, so for high blood patients, Celtic salt is good, but overall, due to the high mineral profile, Himalayan salt is the king of all types of salt.

What In Your Mind?

Yes, you can gargle ( holt salt water mixture in your mouth, which helps treat oral infections) daily with salt, especially Himalayan salt. Even you can gargle salt a day one or two times. If you do mouth, rinse multiple times and also swallow water, which helps prevent dehydration. 

For teeth and the mouth, salt is good for you. Suppose you rinse your mouth daily with salt water for oral infection and health. In it, calcium is present, which helps to strengthen your teeth and bones.

Regularly gargling with pink Himalayan salt water can help remove bacteria from the teeth and gums, avoiding plaque and tartar development. When you’re sick, a saltwater gargle can help remove irritants like allergies and fungi from your throat by breaking up thick mucus.

For diabetics in particular, the important minerals in Celtic sea salt are beneficial because they help maintain a mineral balance that enhances insulin sensitivity.

Is Celtic salt Better Than Himalayan Salt? Indeed, Himalayan salt is superior to Celtic salt. More trace elements are present in Celtic salt than in table salt. These trace minerals still do not exist in sufficient amounts to have a major impact on a person’s health.

Wrap Up

Both salts, Himalayan salt and Celtic salt have different uses, benefits and household applications. In a detailed form I explained all the benefits, uses and comparison with you. So it’s your choice which salt you want to choose and use for your household and health purposes.

But if I talk about in mineral context then Himalayan salt is a wide choice for many people. So you can easily buy your favorite and premium quality salt from Standard Salts.

Buy Himalayan Salt in Bulk

Transform your home into a haven of tranquility, and experience the holistic benefits of Himalayan Salt. Standard Salt, is the leading exporter and manufacturer of Himalayan salt products. To explore a wide range of Himalayan salt products in bulk.
Ijaz Ali

Ijaz Ali

Ijaz Ali is the accomplished founder of Standard Salts, a highly regarded salt processing and manufacturing company established in 1999. He is a skilled and innovative professional, dedicated to delivering high-quality products using state-of-the-art technology and stringent quality control measures. Under his leadership, Standard Salts has become a leading industry player, known for its reliability, efficiency, and exceptional customer service. Ijaz's entrepreneurial spirit and unwavering focus on providing the premium quality products and services have made him a true pioneer in the salt processing and manufacturing sector.

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