Standard Salts

What is Pink Himalayan salt?

Pink Himalayan salt is a type of rock salt that is mined from the Punjab region of Pakistan, at the foothills of the Himalayan mountains. It gets its characteristic pink hue from the minerals present in the salt, particularly iron oxide. 

Himalayan pink salt is believed to be one of the purest forms of salt available, as it is harvested from ancient sea beds that have been untouched by pollution and modern contaminants.

Key Takeaways

  • Pink Himalayan salt is an unrefined, unprocessed raw mineral that is found in the Punjab region of Pakistan, near the foothills of the Himalayas.
  • It is chemically similar to table salt, containing up to 98% sodium chloride (regular table salt usually has 97%-99%).
  • Pink Himalayan salt is believed to be one of the purest types of salt and is free of pollutants.
  • The salt consists mostly of sodium chloride but features over 80 minerals such as potassium, magnesium, and iron, which may benefit the skin.
  • Pink Himalayan salt is often used as a natural alternative to table salt and is believed to provide various health benefits. However, there is little research to support these claims.

History of Pink Himalayan Salt

The history of pink Himalayan salt dates back millions of years when the ancient sea beds in the Punjab region of Pakistan were formed. The salt has been harvested from Khewra mines and used by local communities for centuries, but it gained popularity in the Western world in recent years due to its unique colour, purity, and potential health benefits. Today, pink Himalayan salt is widely available and has become a staple in many kitchens and households.

Minerals in Pink Himalayan Salt

Himalayan salt is believed to contain several trace minerals that are beneficial to health. While the exact mineral content may vary depending on the source and processing methods, here are some minerals commonly found in pink Himalayan salt along with their potential health benefits of pink himalayan salt:

MineralPotential Health Benefits
SodiumEssential for regulating blood pressure and fluid balance in the body
PotassiumHelps regulate heart function, muscle contractions, and fluid balance
MagnesiumSupports nerve and muscle function regulates blood sugar levels and may help reduce inflammation
CalciumEssential for healthy bones and teeth, and plays a role in muscle function and nerve transmission
IronImportant for oxygen transport and the formation of red blood cells
ZincSupports immune function, wound healing, and DNA synthesis

Himalayan Salt Benefits: What You Should Know

Pink Himalayan Salt offers numerous benefits as it is sourced from the ancient seabeds that were once submerged under water. It is widely used in cooking as a healthier substitute for table salt due to its unique composition of 84 essential minerals and elements that regular salt lacks. Moreover, some individuals prefer to add pink Himalayan salt to water and lemon to create a healthier version of lemonade.

  • May Help Improve Digestion
  • Supports Hydration and Electrolyte Balance
  • May Help Reduce Inflammation4
  • Can Enhance the Flavor and Texture of Food
  • May Help Improve Respiratory Health
  • May Help Improve Skin Health
  • May Help Boost Energy Levels

It’s important to note that many of these benefits are still being researched and that individual results may vary. Additionally, while Himalayan salt may offer some potential benefits, it should not be relied upon as a sole source of essential minerals or used as a substitute for medical treatment.

A lamp of pink Himalayan salt on the table with two candle jar glasses.

How is Pink Himalayan Salt Used?

Pink Himalayan salt has various uses such as

  • Air Purification

Himalayan salt lamps provide several benefits, including purifying the air and adding a pleasant ambience to any room. Salt lamps are made up of two parts: the lamp itself and a bulb. The bulb is typically an incandescent light or LED light, which provides heat and light. 

The lamp comprises Himalayan salt crystals that act as an ionizer. When heated by the lightbulb, salt crystals release negative ions, which purify the air and add a pleasant ambience to any room and office.

  • Cooking

Pink Himalayan salt is commonly used as a cooking ingredient due to its unique flavour and mineral content. It can be used to add flavour to meats, vegetables, and even desserts.

  • Bathing

Himalayan salt is also used for bathing purposes. It is believed to have detoxifying properties, and it can help to soothe sore muscles and improve skin health. Many people add Pink Himalayan salt to their bath salt water to help with relaxation and to promote overall wellness.

  • Decoration

Pink Himalayan salt is also used for decorative purposes. It is often used to create unique salt lamps, candle holders, and even cooking plates. These items can add a touch of elegance and sophistication to any home decor.

How Much Should I Have And How To Have It?

If you wonder how much Himalayan salt in the water to drink is ok? It’s recommended to have 1-2 tablespoons of pink Himalayan salt in water a day or for your specific needs.

The salt content in water can be increased by adding Himalayan salt to it. This is because the water will absorb all the minerals from the salt and reduce the number of other salts.

This is especially true for those advised by doctors to drink more water. This is because the body will not be able to process all this water without Himalayan salt, which will help with hydration and increase electrolytes in the body.

Himalayan salt is also an excellent way of reducing inflammation and decreasing joint pain since it contains a high amount of potassium, magnesium, and calcium.

Why Choose Pink Himalayan Salt?

Pink Himalayan salt’s popularity is on the rise because of its distinctive taste and mineral-rich composition. It is also highly regarded for its many health and wellness benefits. Unlike regular table salt, Pink Himalayan salt is unprocessed and does not contain any harmful additives.

It is also lower in sodium than regular table salt, which makes it a healthier alternative.

Where to Buy Bulk pink Himalayan Salt?

When it comes to buying bulk Pink Himalayan salt, Standard Salt is the brand you can trust. We offer high-quality Pink Himalayan salt in large quantities, making it the perfect choice for those who require bulk amounts for commercial purposes or personal use.

Our Pink Himalayan salt is unprocessed, free from harmful additives, and has a unique flavor that sets it apart from regular table salt.

Frequently Asked Questions

What makes Pink Himalayan salt different from regular salt?

What are the health benefits of Pink Himalayan salt?

How is Pink Himalayan salt used?

Is Pink Himalayan salt safe for everyone to use?

Where can I buy Pink Himalayan salt?

Is Pink Himalayan salt iodized?

How does Pink Himalayan salt compare to sea salt?

Can Pink Himalayan salt be used for skincare?

Can Pink Himalayan salt be used for cooking and baking?

Is pink Himalayan salt beneficial when added to water?