You are here:

Sea Salt vs. Rock Salt: Which is Better for Nutrition?

three wooden spoon filled with rock salt and sea salt on black surface

Salt is an essential cooking ingredient and most important component in our daily lives. The kitchen and dining are not complete without this fundamental component. You can say, Salt is the main ingredient of our cooking, it enhances the taste of food.

The taste of food is surely increasing due to its presence in our food. It is basically formed by the combinations of various kinds of minerals and electrolytes, these minerals are really essential for our health. The main mineral of salt is sodium chloride, about 90% to 95% salt is made up of sodium chloride.

sea salt is mined from sea and refined by machinery.

What is Rock Salt?

Rock salt is extracted from salt rocks. The main component of rock salt also known as halite is sodium chloride formed naturally near the area of oceans. Rock salt, to be more specific, is a type of salt that formed in the ocean and then solidified into a rock. 

What is Sea Salt?

Sea salt comes from the sea, after the evaporation of water. It is available normally in the bottom of the sea and on the seashore.

Sea salt Vs. Rock salt 

Both rock salt and sea salt contain chemicals and minerals of nutritional importance. Rock salt sources are the salt rocks that are formed naturally near the area of oceans. While the natural source of sea salts are oceans.

Minerals and Electrolyte Ratio in Sea Salt and Rock Salt 

The Ratio of minerals and electrolytes between the two salts are different from each other. Rock salt contains more healthy minerals and it is really beneficial for health, whereas sea salt contains more impurities with less healthy minerals.

There should be percentages of these minerals in both

Mineral%age in Rock Salt%age in Sea Salt
Sodium 38-39%31-32%
Chloride Ions59-60%49-50%
Sulphates (SO4)0.1-1%1-3%
Other trace elements1-3%0.1-1%

Taste Difference Between Sea and Rock Salt

Rock salt and Sea salt both are different in their taste. Rock salt is more palatable and tasteful than sea salt. Its taste is pretty good and will definitely improve your taste buds. On the other hand, sea salt would be less tasty than Rock salt due to the high amount of sodium, and the taste will be strong. Sea salt is mostly used in processed foods and ready to eat food, in which frozen items and chocolates are included.

Which is Better for Nutrition?

Considering nutritional details is essential when choosing between rock salt and sea salt.

While the mineral composition of these two salts is extremely similar. The minerals in both salts include minerals of sodium, calcium, potassium, iron and magnesium. Rock salt consists of many other minerals with sodium, that makes it healthier for everyone. Compared to rock salt, sea salt is thought to be somewhat more nutrient-rich.

Different Rock Salt Mines in Pakistan

Himalayan pink salt is one of the best known types of rock salt .Pakistan is a blessed country with lots of natural resources, in which salt mines are also included. Khewra rock salt mines are top of the list, which are near to Himalayan range of mountains. These mines produce a huge amount of pink Himalayan salt throughout the whole year. 

Pakistan not only fulfils the needs of its own country but the pink Himalayan salt is also exported to other countries. There are a huge amount(large numbers) of consumers for this salt not only within Pakistan, but all over the world as well.
Khewra mines are also a biggest attraction point for tourists, every year people come here to visit and see the great Khewra salt mines. International tourists also visit Khewra mines to see the heritage and culture of Pakistan, because the internal area of the mines are specially designed for tourists.

Different size of rock Himalayan salt with pink and white color
rock salt mines

Salt Products for Tourist Attraction:

Rock salt is used for making salt lamps for home decoration .Tourists can see different kinds of things made from Himalayan salt, through which the culture of Pakistan will be identified clearly. For instance, an amazing salt  mosque, salt tunnel, salt walls, salt room hospital, salt lamps, salt fire bowls, salt soaps, salt inhalers, and many other things made of salt will surely amaze you. 

Nowadays, people like to use pink  Himalayan salt, rather than any other kind of salt. It’s just because of its huge advantages and many healthcare elements. It is also known as Khewra mine salt, because it comes from Khewra mines near the Himalayas in Pakistan. It naturally looks pink due to the presence of iron oxide. Khewra is considered as the world’s second largest and Pakistan’s first largest salt mine.

A brilliant and skilled team of workers are working on it and bring the most authentic part of Himalayan pink salt. It contains less sodium as compared to other salts. It is the best alternative to any other high sodium salt.(less authentic-resource)

Buy Bulk Rock Himalayan Salt

There are many Himalayan pink salt Manufacturers in Pakistan, they all do their work accurately. A number of manufacturers and exporters are working on mining the Himalayan Salt and process it to make different salt products. They are using two types of mining process to get bulk rock Himalayan salt chunks, by hand mining and by explosive mining. The products formed from these large salt chunks which are exported to all over the world. Various products such as salt lamps, edible pink salt, fire bowls lamps, iron basket lamps , are available in the market by different brands, such as Standard Salts. Also people came from around the world to see these salt mines, especially Khewra mines which became a tourist point.

Benefits of Rock Salt vs. Sea Salt

Both rock salt and sea salt can be beneficial, depending on the specific needs and preferences of the individual. Rock salt is a great option for those who are looking for an affordable, versatile salt for everyday use, while sea salt is a good choice for those who are looking for a more flavorful as compared to healthy alternative.

Benefits of Rock Salt vs. Sea Salt

Both rock salt and sea salt can be beneficial, depending on the specific needs and preferences of the individual. Rock salt is a great option for those who are looking for an affordable, versatile salt for everyday use, while sea salt is a good choice for those who are looking for a more flavorful as compared to healthy alternative.

Benefits of Rock Himalayan Salt

  • It will be the healthier option, especially for high blood pressure patients, because it contains less sodium than other salts.
  • The taste of pink Himalayan salt is far better than the other salt or sea salt, it will surely enhance the taste of your food. Therefore people like to use pink salt on a daily basis, rather than other salt.
  • There are many other essential minerals and electrolytes included in large quantities in pink salt with sodium. These are almost more than 80 minerals, which makes it more healthier as compared to other salts.

Benefits of Sea Salt

Sodium chloride, which contributes to the body’s fluid balance and blood pressure regulation, is the primary component of sea salt. It also helps for

  • Skin health and inflammation
  • Digestion
  • Hydration
  • Blood pressure

Dietary and Non-Dietary Uses of Rock Salt

With dietary use, there are many other non dietary uses of rock Himalayan salt. People are now more aware about the importance of sodium and other kinds of minerals, they know very well how important these elements are for skin, hairs and teeth.

Many brands and famous companies are making products, in which they use rock salts including Himalayan pink salt. Just because of its supreme and paramount benefits, many companies add it in toothpastes with other nutrients. It will turn out a really healthier option for teeth, as it makes teeth stronger and healthy

Likewise, skin care brands include pink salt in different skin care products, because it will enhance your beauty through natural minerals. Similarly, hair care companies add salt for hair growth, smoothness, and shine of hair.

Two bowls of wood filled with rock salt and sea salt with wood spoon

How Much Does Bulk Rock Salt Cost?

If you want to buy bulk Himalayan salt, in Pakistan there is a huge range of Rock salt available in markets. When we talk about the prices and rates of rock salt, it will depend on its size and weight. Yes! Rock salt rate is according to its size and weight. 

The most important thing is that it will be available at a very cheap and reasonable rate here in Pakistan. Due to the excessive demand and supply of rock salt, it is available at a very affordable price throughout Pakistan. For instance, the rock salt rate of 1 kg would be 50 to 60 PKR which is a very reasonable and affordable price in Pakistan. Similarly, 2 kg rock salt would be about 110 to 120 Pkr, which is quite good for the whole month.

If you are living abroad and you want to buy rock salt from Pakistan, you have to pay its delivery charges and tax as well. There are many Himalayan pink salt Manufacturers here in Pakistan, you can easily contact them through their online services and give them online order. You will receive your delivery within a few days, rock salt will be the best choice for you and for your whole family. People in Pakistan mostly use rock salt due to its huge amount of benefits and health nutrients.

FAQs :

Can I use rock salt instead of sea salt?

Yes, rock salt can be used for cooking foods similar to refined iodized salt. It is used to cook during rituals as it is considered pure. Salt is added according to taste.

Is rock salt good for health?

Yes it is good for your health. In a study, it was shown that rock salt can stimulate insulin in the body, preventing sugar cravings. The study also suggests that rock salt can help lose appetite.

What are the disadvantages of rock salt?

Rock salt contains large amounts of sodium, which can lead to dehydration and an imbalance of electrolytes in the body. Sodium intake is directly linked to high blood pressure, which can lead to heart disease, stroke, and other health problems.

Why is rock salt better than sea salt?

Rock salt is better than sea salt because Rock salt is obtained from underground salt mines, while sea salt is harvested from evaporated seawater. The minerals and trace elements found in rock salt and sea salt can vary, depending on the source of the salt.Despite their differences in taste and culinary use, all of these salts contain about the same amount of sodium.

What is the difference between rock salt and sea salt?

Main difference between sea salt and rock salt is that both are mined from different sources .Sea salt obtained from evaporated sea water and Source of rock salt are underground mines.Despite their differences in taste and culinary use, all of these salts contain about the same amount of sodium.

What are the disadvantages of sea salt?

Consuming an excessive amount of sodium, which has been related to high blood pressure and other health problems, is possible when consuming too much salt of any kind, including sea salt.

Is sea salt good for cooking?

While regular cooking salt is often preferred for daily cooking, sea salt is frequently used for culinary preparations or as the final flourish to a fancy dish. These three arguments demonstrate why sea salt makes the ideal daily cooking companion.

Why do chefs prefer sea salt?

It features a sizable crystal that gives dishes a wonderful finishing touch and saltiness. Because sea salt contains fewer additional minerals, which frequently cause the salt to get discolored, I prefer it over mined salt.