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Himalayan Salt Therapy: Benefits & Uses

This picture shows Pink Himalayan salt bricks

Salt therapy is also known as halotherapy. Halotherapy comes from the Greek word ‘halos which means ‘salt.’ This therapy is a relaxing spa treatment. People claim that Himalayan salt therapy has some benefits and uses like respiratory benefits. However, these benefits are not proven in research. This is due to the lack of evidence behind many of these claims. Salt therapy is soft and natural. It is a drug-free treatment.

History of Himalayan Salt Therapy

Salt therapy was invented in the 19th century by Polish miners, who found that frequent exposure to salt mines had a positive effect on the health of the skin and respiratory system. Halo therapy mimics the effects of a longer stay in salt mines and concentrates them into 45-minute sessions.

In local salt mines, miners frequently exposed to salt developed respiratory and skin diseases. This began cave therapy, i.e., treatment in underground salt caves. The work requires spending 2-3 hours a day underground in a salt mine for 2-3 months. As you can imagine, few people can go into a salt mine and spend two or three months there.

What is Himalayan Salt Therapy

The boy relaxes himself through salt therapy.

Pure Himalayan salt crystals are used in Himalayan salt treatment to create a setting that resembles a salt cave in the wild. By heating the salt particles, negative ions are released into the atmosphere, accomplishing this. Negative ions are thought to have several health advantages, such as lowering tension, enhancing mood, and enhancing immunity. You should also do salt Himalayan therapy at home.

Types of Salt Therapy

Salt therapy has two types:

  • Dry salt therapy
  • Wet salt therapy

Dry Salt Therapy

Dry salt therapy is known as halotherapy. It takes place in salt rooms. Halo generators are present in the salt this therapy, dry particles of Himalayan salt spread in the air. In this way, these particles enter in lungs.

Wet Salt Therapy

In wet therapy, salty water is used for bathing. Salty water contains minerals. It also involves drinking salty water.

Methods of Salt Therapy

Two types of methods do salt therapy:

  • Active salt therapy
  • Passive salt therapy

Active Salt Therapy

In active salt therapy, the salt room has a machine. This machine is called a halo generator. Salt is added to the halo generator. The halo generator breaks the salt into small particles; these particles spread all over the room.

Passive Salt Therapy

In passive salt therapy, the salt room does not have any machine. The room is filled with different salt types. Himalayan pink salt is the most common salt used for salt therapy.

How does it Work?

The girl is sitting in chair taking salt therapy.

The process involves using salt bricks and ground Himalayan salt which is crushed into small particles by a halo generator. These particles are then dispersed into the salt cave in a similar way to an aerosol. This releases negatively charged ions that help to purify the circulating air and provide health benefits to our bodies.

  • Improve lung function
  • Remove pollen, toxins, and viruses from the lungs and nasal passages
  • Reduce inflammation
  • Cleanse the nasal passages and sinuses
  • Relieves certain skin conditions

There is insufficient research in this area because scientific evidence that supports them is very limited.

Benefits of Himalayan Salt Therapy

Studies have shown that halotherapy can be useful for respiratory diseases, skin problems, and allergies. Some of the Important Himalayan salt therapy benefits and uses are discussed in the given below:

Reduces Respiratory Issues

Salt treatment can aid in the reduction of respiratory issues like sinusitis, allergies, and asthma. Breathing is simpler thanks to the tiny salt granules’ assistance in clearing the lungs and reducing inflammation.

Immune System Booster

By encouraging the creation of white blood cells, the negative ions released during salt therapy can help to strengthen the immune system. This can aid in the body’s defence against illness and infection.

Reduces Stress

Salt therapy has a calming impact on the body that can aid in lowering stress and anxiety. This is because negative ions are released, which can elevate mood and encourage calm.

Enhances a Range of Skin Issues

Salt treatment has been shown to enhance a range of skin issues, including psoriasis and eczema. The salt particles help to exfoliate the skin and reduce inflammation, promoting healthier, clearer skin.

For all ages, salt therapy is suitable. Like from babies to the eldest, everyone can enjoy this session of therapy.

Risk of Himalayan Salt Therapy

Salt therapy is safe for most people, but no safety studies have been conducted. In addition, halotherapy is usually performed in spas or clinics that do not have medical staff trained to provide emergency care. Keep this in mind when considering the pros and cons of halotherapy. If you are facing any of the following health issues, then you should keep away from halotherapy:

  • Hypertension
  • Heart disease
  • Respiratory failure
  • Anaemia or clotting
  • Infectious disease
  • Fever
  • An open wound

Although salt therapy is supposed to treat asthma, it can also narrow or irritate the airways of asthma patients. This can increase coughing, wheezing, and shortness of breath. Some people also report headaches during halotherapy.

Taking salt therapy through pink Himalayan salt

Salt therapy is an adjunct treatment and should be taken along with your medication. Tell your doctor that you want to try this method. Do not stop taking your medication without consulting your doctor first.

Where to Buy Himalayan Salt Bulk for Therapy

Our business, Standard salts, is dedicated to providing high-quality and pure products to satisfy your food requirements. We are a leading supplier of bulk Himalayan salt. They are good at exporting and manufacturing quality salt from the Khewra mines. Their products are salt bricks, salt blocks, edible pink salt, white salt, candle holders, salt bath and many more.


Himalayan salt therapy is known for its various benefits. Many spa centres provide salt therapy. But before this treatment, you need to consult a specialist.

Standard salts are Pakistan’s leading Himalayan salt manufacturer, wholesale supplier, and salt exporter. This Himalayan salt is used in different salt therapies. These therapies help in the treatment of respiratory diseases. 

F.A.Qs: Himalayan Salt Therapy

Is Himalayan Salt Therapy Right for You?

Sessions of Himalayan salt therapy boost blood flow beneath the skin’s surface, decreasing inflammation, redness, dryness, itching, and swelling. Additionally, studies indicate that it lessens the intensity and frequency of eczema flare-ups.

Who should not do salt therapy?

Salt therapy is not advised for people with serious hypertension, cancer, cardiac issues, third-stage COPD (spitting blood), infectious diseases, fever, or active tuberculosis.

How often should you do salt therapy?

Salt room therapy is most effective when used at least twice a week or more regularly. A series of treatments is recommended for longer-lasting results, even though you may sense some improvement after just one session.

Is salt therapy bad for the kidneys?

While consuming too much salt can be unhealthy for you, breathing it in during salt therapy only exposes your respiratory system, so it has no negative effects on your heart, gut, or kidneys.

What to expect after salt therapy?

The halo chambers will leave you feeling rejuvenated, at ease, and with easy respiration. You might experience increased coughing or drainage and a faintly salty flavor on your tongue. This is your body removing pollutants and mucus. Salt on your clothing is readily brushed off.

What should I wear to salt therapy?

You should dress comfortably and loosely. The entire session will be spent in complete clothing, but the salt cave prohibits wearing shoes. The salt cave requires visitors to wear white, clean socks.

Do you shower after salt therapy?

If you want to get a shower it’s better to take a shower before therapy, not after that.

Are salt rooms cold or hot?

The air is cool and dry inside the salt cave, with a temperature of 68°F or less. Although the idea of a salt cave might seem intimidating, the finished product is a comfortable, spa-like setting ideal for relaxing and unplugging.


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