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Himalayan Salt Lamps: Benefits & Uses

Himalayan salt lamps are created from pink salt from the Khewra mine in Pakistan. They are hollowed out so that they will fill with a light bulb. When the light bulb is on, this salt gives a pinkish glow. And this glow looks fantastic. If you have a Himalayan salt lamp, then you should keep your lamp clean.

This article will help you with how to clean Himalayan salt lamps. Himalayan salt lamps’ benefits and uses are also discussed in this article. Original Pink Himalayan salt lamps are mined from the Khewra salt mine.

This salt mine is the largest and oldest mine in Pakistan. They glow softly. They are not shiny. The lamps, whose surface is polished, are not made of pink Himalayan salt.

Key Takeaways

  • Himalayan salt lamps are decorative lights made of pink Himalayan salt that are believed to have various health benefits.
  • The salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air.
  • Salt lamps are often claimed to improve the air quality of your home. More specifically, they are advertised as being beneficial for people with allergies, asthma, and other respiratory issues.
  • Some people claim that Himalayan salt lamps can boost mood, improve sleep, and reduce stress levels. However, there is little research to support these purported health benefits.
  • True Himalayan salt lamps are made from salt harvested from the Khewra Salt Mine in Pakistan. Salt sourced from this area is believed to be millions of years old and contains over 80 minerals such as potassium, magnesium, and iron, which may benefit the skin.

The Science Behind Himalayan Salt Lamps

It is said that the way that Himalayan salt lamps purify the air by releasing negative ions. In nature, negative ions which are molecules that have acquired an electron occur close to rivers, oceans, and forests.

They are thought to improve both our physical and emotional health, lowering stress and anxiety levels, boosting mood, and sharpening cognitive abilities.

Positive ions, which are produced by electronic devices, pollution, and other environmental variables, are present in the air we breathe. Positive ions can be harmful to our health, resulting in migraines, exhaustion, and other issues.

Pink Himalayan salt lamps contribute to the creation of a wholesome and balanced environment by neutralizing these positive ions.

Different shapes of Himalayan salt lamps are placed in this picture.

How do They Work?

Natural salt lamps provide natural benefits. They are known as natural ionizers. A natural ionizer is a substance that can ionize the air. It helps in the neutralization of pollutants and harmful compounds. Himalayan salt releases negative ions.

These negative ions help in the purification of air. Hence, it plays a role in improving breath, sleep, and mood. These ions can also increase energy levels.

How to Choose a Real Himalayan Salt Lamps

It’s crucial to choose a genuine Himalayan salt lamp manufactured from premium materials when purchasing a Himalayan salt lamp. Many less expensive lights are either made of fake salt crystals or do not produce enough negative ions to have any discernible health advantages.

It’s crucial to pick the appropriate lamp dimension for the space where it will be placed. While a larger lamp might be required in a living room or workplace, a small lamp might be appropriate for a bedroom.

Aroma therapy through Himalayan pink salt lamps.
Rock Salt Lamp Image via iStock

How do you clean a salt lamp

Following are the steps to clean salt lamp

  • Unplug the Lamp: Before cleaning, make sure to unplug the lamp and allow it to cool down if it has been turned on.
  • Remove Dust: Use a dry, lint-free cloth or a microfiber cloth to gently wipe the surface of the lamp.
  • Avoid Moisture: Salt lamps are hygroscopic, which means they can absorb moisture from the air. To prevent the lamp from getting too wet, avoid using any cleaning solutions or water to clean it. If your lamp is exposed to high humidity, you may notice it sweating or dripping.
  • Reassemble: Once you’ve cleaned the lamp, allow it to air dry for a while if it feels slightly damp. Then, plug it back in and enjoy the soothing glow.
  • Routine Maintenance: To keep your salt lamp clean and dust-free, it’s a good idea to wipe it down regularly with a dry cloth. This will help maintain its appearance and functionality

Benefits of Himalayan Salt Lamps

Himalayan pink salt lamps benefits are numerous. Following are some benefits of salt lamps.

  • Reduce Electromagnetic Radiation

Our home is full of electrical devices. These electrical devices constantly release positive ions into the air. Electromagnetic radiation continuously removes from electrical appliances. These radiations are very harmful to the human body.

These can cause severe damage and increase stress levels and fatigue. It is good to keep Himalayan salt lamps near your working place. The salt lamp benefits will emit negative ions. These ions will stabilize the electromagnetic radiation.

  • Better Breathing

The trachea, known as the windpipe, has small hair-like structures in it. These hair-like structures are known as cilia. According to research, it is proved that positive ions act as a barrier to the functioning of cilia.

Negative ions from salt lamp help in the smooth functioning of cilia. In this way, it improves breathing.

  • Air Purification

Best Himalayan salt lamps purify the air by a process called hygroscopy. Hygroscopy is a process in which a substance can absorb water molecules from the surrounding. Salt crystals absorb water molecules and lock them. This process is just unique that it can remove all harmful compounds.

  • Boost Mood

Naturally, salt lamps enhance your mood. Studies show that a high level of negative ions increases the level of serotonin. Serotonin is a chemical. This chemical helps in mood regulation.

  • Improves Sleep

When there is an excess of positive ions than average capacity, it disturbs the supply of oxygen in the blood. This leads to insomnia. Insomnia is a sleep disorder. On the other hand, negative ions released from the Himalayan salt lamp reverse the process.

  • Enhance Blood Flow

In the presence of positive ions, the body’s energy level is depleted. Negative ions released from pink Himalayan Salt lamps increase the body’s energy level.

Tips for Cleaning and Maintaining Your Himalayan Salt Lamp

Salt is self-cleaning. There is no need to wash it. However, if it gets dust, then it needs cleaning. It would help if you had to clean the lamp from time to time. You don’t need to sink the light into the water. Even done, don’t try to get your lamp near water. Because the lamps are made of salt, the salt dissolves in the water.

This picture shows rock Himalayan salt lamps is placed in a round shaped table.

Tips and Ideas for Using Pink Himalayan Salt Lamps in Your Home

Himalayan salt lamps can be a versatile and fashionable addition to any space, whether you’re looking to add a bit of natural beauty to your living room or want to create a cozy and relaxing atmosphere in your bedroom.

This blog post will give you all the knowledge you need to use Himalayan salt lamps to make a lovely and welcoming space, from selecting the best lamp for your requirements to incorporating it into your current decor.


Before we talk about what to do to get the most out of the lamp, it’s important to point out what not to do. Salt lamps naturally suck moisture out of the air, so owners should take certain precautions. Therefore, there are several things to avoid salt lamps.

  • Salt lamps should not be placed in rooms or areas with high humidity, such as bathrooms, laundry rooms, basements, attics, and kitchens. In such places, too much moisture will accumulate in the lamp, causing it to drip.
  • Also, do not put the salt lamp on top of electrical appliances such as microwave ovens, televisions, or speakers. It is necessary to prevent moisture from sticking to and damaging electronic components.
  • Do not leave fixtures outdoors for long periods, such as in open spaces, on decks, grassy areas, available shelters, or near windows or doors.
  • Please do not wash the lamp directly with water; rinse it under running water or immerse it in water. This is an undeniable thing to do, but in case someone didn’t doesn’t notice, we should have said so. However, the lamps are made of salt, and the salt dissolves in the water.
  • Marble lamps should always be placed on a stand, as placing them directly on glass, wood, or leather surfaces will scratch them.
  • Lamps should not be placed near the speakers. Strong vibrations can cause the bulb to hit the inside and become dislodged or broken.

Where to Buy Bulk Himalayan Salt         

Standard Salts is a top Himalayan salt manufacturer and also exports bulk Himalayan salt, producing high-quality salt that is perfect for crafting exquisite Himalayan salt lamps. Our salt lamps are not only beautiful but also beneficial for your health and well-being.

Trust in our expertise to bring you the best Himalayan salt products on the market. Also, they have a very reasonable price. Their unique products are edible pink salt, salt bricks, candle holder, and many more.

Frequently Asked Question:

Are Himalayan salt lamps safe for cats?

Why is my Himalayan salt lamp wet?

Is it good to sleep with a Himalayan salt lamp on?

Where should I place my salt lamp?

Can you lick a salt lamp?

What color salt lamp is best?

Do salt lamps affect sleep?

why is my salt lamp wet?

what is salt lamp benefits?

Salt lamps are believed to offer several benefits. Firstly, they are thought to purify the air by releasing negative ions, which can reduce airborne pollutants and allergens. Additionally, salt lamps are said to create a calming ambiance and promote relaxation, potentially aiding in stress reduction and improved sleep quality.


Himalayan pink salt lamps purify the air by absorbing water molecules and other pollutants that water molecules might carry. These lamps can help in adjusting mood and improving sleep. If you want to keep your salt lamp for a long time, just keep it away from humidity.

Many people have reported beneficial effects on their physical and mental health from using these lamps, even though the science behind their health benefits is still being researched. 

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