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Himalayan Salt Lamps: Benefits & Uses

Two Himalayan salt lamps place in a salt room.

Himalayan salt lamps are created from pink salt from the Khewra mine in Pakistan. They are hollowed out so that they will fill with a light bulb. When the light bulb is on, this salt gives a pinkish glow. And this glow looks fantastic. If you have a Himalayan salt lamp, then you should keep your lamp clean.

This article will help you with how to clean Himalayan salt lamps. Himalayan salt lamps’ benefits and uses are also discussed in this article. Original Pink Himalayan salt lamps are mined from the Khewra salt mine. This salt mine is the largest and oldest mine in Pakistan. They glow softly. They are not shiny. The lamps, whose surface is polished, are not made of pink Himalayan salt.

The Science Behind Himalayan Salt Lamps

Different shapes of lamps are placed in this picture.

It is said that the way that Himalayan salt lamps purify the air by releasing negative ions. In nature, negative ions which are molecules that have acquired an electron occur close to rivers, oceans, and forests. They are thought to improve both our physical and emotional health, lowering stress and anxiety levels, boosting mood, and sharpening cognitive abilities.

Positive ions, which are produced by electronic devices, pollution, and other environmental variables, are present in the air we breathe. Positive ions can be harmful to our health, resulting in migraines, exhaustion, and other issues. Pink Himalayan salt lamps contribute to the creation of a wholesome and balanced environment by neutralizing these positive ions.

How do They Work?

Salt lamps provide natural benefits. They are known as natural ionizers. A natural ionizer is a substance that can ionize the air. It helps in the neutralization of pollutants and harmful compounds. Himalayan salt releases negative ions. These negative ions help in the purification of air. Hence, it plays a role in improving breath, sleep, and mood. These ions can also increase energy levels.

How to Choose a Real Himalayan Salt Lamps

Aroma therapy through Himalayan pink salt lamps.
Rock Salt Lamp Image via iStock

It’s crucial to choose a genuine Himalayan salt lamp manufactured from premium materials when purchasing a Himalayan salt lamp. Many less expensive lights are either made of fake salt crystals or do not produce enough negative ions to have any discernible health advantages.

It’s crucial to pick the appropriate lamp dimension for the space where it will be placed. While a larger lamp might be required in a living room or workplace, a small lamp might be appropriate for a bedroom.

Benefits of Himalayan Salt Lamps

Following are some benefits of the Himalayan salt lamps.

1. Reduce Electromagnetic Radiation

Our home is full of electrical devices. These electrical devices constantly release positive ions into the air. Electromagnetic radiation continuously removes from electrical appliances. These radiations are very harmful to the human body.

These can cause severe damage and increase stress levels and fatigue. It is good to keep Himalayan salt lamps near your working place. The salt lamp benefits will emit negative ions. These ions will stabilize the electromagnetic radiation.

2. Better Breathing

The trachea, known as the windpipe, has small hair-like structures in it. These hair-like structures are known as cilia. According to research, it is proved that positive ions act as a barrier to the functioning of cilia. Negative ions from salt lamp help in the smooth functioning of cilia. In this way, it improves breathing.

3. Air Purification

Best Himalayan salt lamps purify the air by a process called hygroscopy. Hygroscopy is a process in which a substance can absorb water molecules from the surrounding. Salt crystals absorb water molecules and lock them. This process is just unique that it can remove all harmful compounds.

4. Boost Mood

Naturally, salt lamps enhance your mood. Studies show that a high level of negative ions increases the level of serotonin. Serotonin is a chemical. This chemical helps in mood regulation.

5. Improves Sleep

When there is an excess of positive ions than average capacity, it disturbs the supply of oxygen in the blood. This leads to insomnia. Insomnia is a sleep disorder. On the other hand, negative ions released from the Himalayan salt lamp reverse the process.

6. Enhance Blood Flow

In the presence of positive ions, the body’s energy level is depleted. Negative ions released from pink Himalayan Salt lamps increase the body’s energy level.

Tips for Cleaning and Maintaining Your Himalayan Salt Lamp

This picture shows rock Himalayan salt lamps is placed in a round shaped table.

Salt is self-cleaning. There is no need to wash it. However, if it gets dust, then it needs cleaning. It would help if you had to clean the lamp from time to time. You don’t need to sink the light into the water. Even done, don’t try to get your lamp near water. Because the lamps are made of salt, the salt dissolves in the water.

Steps to Clean a Lamp
1. Turn off and unplug the lamp
2. Use a soft, dry cloth
3. Do not use easily scratchable materials
4. Remove the lamp to access the fitting
5. Check for dust and condensation
6. Wipe the lamp’s surface with fabric, avoiding rubbing to prevent salt particles from falling out
7. Insert and plug in the lamp for further use

Tips and Ideas for Using Pink Himalayan Salt Lamps in Your Home

Himalayan salt lamps can be a versatile and fashionable addition to any space, whether you’re looking to add a bit of natural beauty to your living room or want to create a cosy and relaxing atmosphere in your bedroom. This blog post will give you all the knowledge you need to use Himalayan salt lamps to make a lovely and welcoming space, from selecting the best lamp for your requirements to incorporating it into your current decor.


Before we talk about what to do to get the most out of the lamp, it’s important to point out what not to do. Salt lamps naturally suck moisture out of the air, so owners should take certain precautions. Therefore, there are several things to avoid salt lamps.

  • Salt lamps should not be placed in rooms or areas with high humidity, such as bathrooms, laundry rooms, basements, attics, and kitchens. In such places, too much moisture will accumulate in the lamp, causing it to drip.
  • Also, do not put the salt lamp on top of electrical appliances such as microwave ovens, televisions, or speakers. It is necessary to prevent moisture from sticking to and damaging electronic components.
  • Do not leave fixtures outdoors for long periods, such as in open spaces, on decks, grassy areas, available shelters, or near windows or doors.
  • Please do not wash the lamp directly with water; rinse it under running water or immerse it in water. This is an undeniable thing to do, but in case someone didn’t doesn’t notice, we should have said so. However, the lamps are made of salt, and the salt dissolves in the water.
  • Marble lamps should always be placed on a stand, as placing them directly on glass, wood, or leather surfaces will scratch them.
  • Lamps should not be placed near the speakers. Strong vibrations can cause the bulb to hit the inside and become dislodged or broken.

Where to Buy Bulk Himalayan Salt         

Standard Salts is a top Himalayan salt manufacturer and also exports bulk Himalayan salt, producing high-quality salt that is perfect for crafting exquisite Himalayan salt lamps. Our salt lamps are not only beautiful but also beneficial for your health and well-being. Trust in our expertise to bring you the best Himalayan salt products on the market. Also, they have a very reasonable price. Their unique products are edible pink salt, salt bricks, candle holder, and many more.


Himalayan pink salt lamps purify the air by absorbing water molecules and other pollutants that water molecules might carry. These lamps can help in adjusting mood and improving sleep. If you want to keep your salt lamp for a long time, just keep it away from humidity.

Many people have reported beneficial effects on their physical and mental health from using these lamps, even though the science behind their health benefits is still being researched. 

F.A.Qs: Salt Lamps Benefits & Uses

Are Himalayan salt lamps safe for cats?

The toxicity of Himalayan rock salts for cats is comparable to that of normal table salt. Because of the high amounts of sodium they contain, salt lamps are poisonous to cats. Another significant problem is that cats may have easy access to salt lights.

Do Himalayan salt lamps wet?

Because salt is a drying substance, it draws moisture from the air. Be reassured that your lamp is not truly leaking even if it draws in a lot of moisture because the excess can cause a lot of dampness on the outside of the lamp.

Is it good to sleep with a Himalayan salt lamp on?

Yes. There is no need to be concerned about leaving your salt lamp on all night if it has undergone all the safety tests necessary for electronic devices. It is best to keep the light on until you fall asleep because many people find the light to be calming.

Where should I place my salt lamp?

We can place Himalayan salt lamps on our side table, on our study table, on our TV lawn, and many more places like that.

Can you lick a salt lamp?

Although licking a salt lamp is not extremely dangerous because it is not poisonous. Since the lamps typically collect dirt and pollutants both during transit and as a result of their natural purifying process, we do not advise it.

What color salt lamp is best?

The majority of people believe that the salt lamp’s soothing effects are correlated with how dark the crystals’ colors are. The finest color balance for Himalayan mineral salt to consume is pink, white, and red.

Do salt lamps affect sleep?

Last but not least, because they emit negative ions, salt lamps are excellent for sleep. Your respiration will be better, you’ll feel less stressed, and your brain will receive more blood and oxygen. All of these things aid in body relaxation, which aids in restful slumber.

why is my salt lamp wet?

A salt lamp can become wet due to high humidity in the surrounding environment. The moisture in the air can cause condensation on the lamp’s surface, making it appear wet.

what is salt lamp benefits?

Salt lamps are believed to offer several benefits. Firstly, they are thought to purify the air by releasing negative ions, which can reduce airborne pollutants and allergens. Additionally, salt lamps are said to create a calming ambiance and promote relaxation, potentially aiding in stress reduction and improved sleep quality.

Ijaz Ali

Ijaz Ali

Ijaz Ali is the accomplished founder of Standard Salts, a highly regarded salt processing and manufacturing company established in 1999. He is a skilled and innovative professional, dedicated to delivering high-quality products using state-of-the-art technology and stringent quality control measures. Under his leadership, Standard Salts has become a leading industry player, known for its reliability, efficiency, and exceptional customer service. Ijaz's entrepreneurial spirit and unwavering focus on providing the premium quality products and services have made him a true pioneer in the salt processing and manufacturing sector.

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