Many people these days wonder about the pink salt they keep seeing everywhere. Ever wondered what is it truly called and what is the various health benefits associated with it? In this blog, we are getting to know about the exotic Himalayan Pink Salt, why it has become so popular, and the various Himalayan pink salt health benefits that the natural and healthful salt has to offer its users.
All About Himalayan Pink Salt – Pakistan
Himalayan salt is one of the beneficial and nutritive rock salt that has come from one of the famous regions of Pakistan known as Punjab. This kind of salt includes an extensive variety of minerals and nutrients vital for ensuring the potential health of the human body. Reserved in the foothills of the Himalayas, it has been shown by the studies that the Himalayan pink salt from Pakistan is been considered to be one of the finest and purest salts available around the globe.
This salt is not only used for putting it into various delicacies and cuisines but also offers a huge variety of other health benefits associated with it. It is being found in several other forms including exfoliating bath salt or the form of salt lamp souvenirs as well as cooking brines etc. But what makes the Himalayan salt truly interesting is the large number of health benefits being offered to the consumers. Some of the valuable and prominent benefits are being discussed below.
Various Benefits Offered by Himalayan Pink Salt
These days majority of the salt we consume is being taken from processed food and not from table salt. While we discuss the variety of health benefits of Himalayan salt one of the first things that draws our attention is the fact that this kind of salt is truly rich in iodine. The beautiful pieces of opaque pink salt are best recognized for their purified flavor and offer an enriching flavor.
The incredible pink color present in the salt is due to the presence of iron oxide within the salt. The potential exporters of pink salt claim that the pink salt possesses an extensive amount of nutritional elements such as magnesium, potassium, and calcium being offered to consumers that are a great source for improved health conditions. Some of the other quality and valuable benefits may include:
- The Himalayan Pink Salt from Pakistan includes enriching mineral content that can assist your body to detoxify. It includes an estimate of 80 nutritional elements and minerals such as calcium, iron, and potassium. Such minerals are highly responsible for assisting the detoxification process of the body via natural means and promoting the elimination and removal of bacteria within the body.
- The high-end Himalayan pink salt manufacturers ensure that the salt contains less amount of sodium as compared to the processed table salt. It also assists in lowering the blood pressure of the human body as table salt is a processed salt and involves fewer amounts of minerals and more amount of sodium as compared to Himalayan salt.
- Himalayan salt is also rich in iodine on a natural basis. Usually, various food companies have to add iodine through artificial ways to the table salt after processing it thoroughly. The natural level of iodine is present in Himalayan Pink Salt Pakistan is vital in helping your body develop a required electrolyte balance. It will truly help the intestines of your body to absorb the much-needed nutrients and also decreases the blood pressure of the body as required.
- The research shows that Himalayan salt is a good source of aiding hydration within the body. Many people adopt it as a great post-workout hack to drink some pink salt and lemon water combined. Whenever we sweat, we tend to lose the essential minerals and electrolytes from the body. Therefore, the intake of water with a pinch of nutrient-rich Himalayan salt after a strenuous workout can truly assist you in regaining the lost minerals from the body which will result in the regain of the energy level and hydration level of the body.
- The enriched mineral content of the Himalayan salt can also assist in rebalancing the PH level of your body and thus improve digestion. Whenever the pH level of the body is balanced out, our bodies possess an improved and efficient immunity system allowing us to digest food in a better way.
- Various studies show that diets that are low in sodium cause the volume of blood to decrease within the sympathetic nervous system of the body. These outcomes in the activation of adrenaline. Therefore to ensure a great night’s sleep the exporters of Pink Salt have suggested that mixing raw honey with a pinch of Himalayan salt to eat and mix it in a cup of tea can surely help in encouraging sound sleep.
- The minerals and salt baths these days are considered a great way to relieve cramped or sore body muscles. The mineral baths using the Himalayan pink salt from Pakistan truly help our bodies to absorb the required magnesium level and various other trace minerals within the body. This may easily fortify the bones and also various connective tissues that are responsible for the soreness in the body.
- The Himalayan pink salt manufacturer also claims Himalayan salt to be the great organic exfoliator for the skin, especially in winters when the skin gets immensely dry. All you need to do is to mix the crystals of salt with the coconut oil or olive oil and then utilize it with the help of a warm washcloth or while having a warm bath for a softer and smoother skin experience.
- The benefits of Himalayan pink salt are not just confined to eating or food only. There is a variety of holistic practitioners famously known for making people aware regarding the other benefits of Himalayan pink salt such as the lamps made up of Himalayan salt helps a lot in purifying the indoor environment and air. It is also responsible for the reduction of various allergies within the body and the overall well-being of your health. As salt is considered hygroscopic organically that allows it to attract water to the surface level. The light that emits from the Himalayan Lamp makes the water to be absorbed by the lamp and evaporates rapidly.
- Another major health benefit of Himalayan pink salt found in Pakistan is that it has a great impact on your well-being and mood and purifies the air around you. The Himalayan salt lamp is indeed an incredible antithesis to all the devices we usually look at before sleep time. Many studies have shown that being exposed to the blue light that radiates from computers, tablets and phones usually winds us up whenever we are trying to wind down. On contrary to this, the Himalayan salt lamp organically produces a warm and soft glow, truly similar to what a campfire or candle might offer its users. This sort of nightlight is indeed perfect for you and also your kid’s room lights.
- The pink salt lamps also create a small number of negative ions which are known to be tasteless molecules that are odorless which we find in adequate amounts within the environment naturally such as mountains and beaches. Various studies suggest that these ions can enhance the level of serotonin within the body and can alleviate the symptoms of depression and anxiety within the body.
Himalayan Pink Salt from Pakistan has truly emerged to be a great alternative compared to the regular salt as it is indeed less complicated salt for the body to consume and offers a variety of health benefits to the consumers which makes it ideal to use to avail a variety of benefits associated to the well-being of a human body.