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Hawaiian Salt vs. Himalayan Salt: Which Salt is of Supreme Quality?

Himalayan pink, or Hawaiian red? It’s a salt showdown for your taste buds.”

Image shows a comparison between Hawaiian salt vs Himalayan salt

Ijaz Ali

Founder and CEO of Standard Salt

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Quick Answer

Both bring unique flair to the table! Hawaiian Alaea boasts earthy, volcanic depth, while Himalayan Pink shines with pure, subtle elegance. Choose your flavor adventure!

Hawaiian alaea and Himalayan salt are two culinary gems that do more than just food seasoning; both carry centuries-old traditions, unique geographies, and mineral-rich compositions.

Both have similarities but differ in taste, texture, and origin. Hawaiian salt holds the essence of the island within its crystals, while Himalayan salt is mined from the foothills of the Himalayas with a unique pink hue and flavor saturation. Let’s look at Hawaiian salt vs Himalayan salt and see what makes Himalayan salt dominant.

Table of Contents

What Is Hawaiian Salt?

Hawaiian sea salt is a culinary gem known for its flavor, texture, color, and mineral-rich composition, making it a preferable ingredient in Hawaiian cuisine. This salt adds depth and flavor to various traditional and contemporary dishes.

Native Hawaiians used it to season and preserve fish, pork, and beef. It gets its red color from adding baked volcanic clay, “Alaea,” that saturates it with iron oxide and gives it a pleasant flavor that differentiates it from other sea salts.

Hawaiian red salt is called Alaea salt because of Hawaiian volcanic clay called ‘Alaea.’ This clay gives it a characteristic brick-red color and saturates it with minerals and iron oxide. 

What Is Himalayan Salt?

Himalayan pink salt is naturally pure organic Himalayan rock salt extracted from the Khewra salt mines of Punjab in Pakistan. This salt is pink because of its mineral composition; it is generally used as a food flavoring agent to replace ordinary white table salt but is also used for cooking and food finishing, home décor.

It gained popularity in the previous decade because of its unrefined, pure organic nature. Its health benefits make it a preferable salt compared to iodized salt. 

Its natural pink hue typically comes from a minor amount of iron oxide. Besides, it is composed of 81 other minerals, including calcium, magnesium, and potassium, which make it dominant over other salts.

Hawaiian Salt Vs.Himalayan Salt

Both salts hold unique properties that make them differ from each other. Let’s look at their properties and see which one is healthier.


Red Hawaiian salt originates from the island of Hawaii-island named Kauai, Alaea; a red volcanic clay meets up with sea salt during rain, and the red clay drains into the ocean. When ocean water is collected into the shallow pool, Hawaiian red Alaea sea salt is created due to evaporation.

Himalayan salt is present in the foothills of the Himalayas-Khewra mine; this salt was formed 200 million years ago when crystalized salt created from the sea bed was immersed by a volcanic explosion. The salt bed is buried by ice, snow, and mountains that protect the salt from outside pollution. That’s why most experts believe Himalayan salt is the purest salt on earth. 

Chemical Composition

Alaea salt is the same as pink salt- both contain sodium chloride. Still, Hawaiian salt has a volcanic red clay, “Alaea,” to which its name is related, that saturates it with minerals and iron oxide, giving it its red color.

The mineral composition of Himalayan pink salt is 98% sodium chloride and 2% trace minerals like zinc, potassium, magnesium, calcium, phosphorus, and many others, although these minerals are present in small quantities, giving it a unique light pink hue along with different nutrients.

Mineral Content

Alaea sea salt comprises 80 natural minerals and electrolytes, mainly sodium chloride and a sufficient amount of digestible Iron oxide. 

Himalayan rock salt contains 98% sodium chloride and 2% other trace minerals like calcium, magnesium, potassium, zinc, sulfate, and many more. These elements are essential for the proper functioning of our body. The most important thing about this salt is that it is free of impurities and chemicals, making it better than other salts.


Hawaiian sea salt has a red brick color that comes from red volcanic clay enriched with iron oxide. Because of its red color, it resembles Himalayan pink sat.

Himalayan salt comes in various natural colors white, light pink, orange, and dark red. Its red color variation comes because of iron content. A large amount of iron makes it dark red, and less iron content gives it a light pink. Because of its attractive pink color, it is a good choice for food finishing.

Flavor And Taste

Image via Standard Salts

Hawaiian Alaea sea salt has a smooth, earthly flavor because of volcanic Alaea clay. This salt adds depth and characteristics to various dishes without suppressing other flavors. This adaptability makes it a better option for Hawaiian cuisine and among chefs.

The flavor profile of Himalayan pink rock salt describes its mild, refined, salty taste. It is the best option for people who like the elegant taste profile. It’s purity and mild flavor make it preferable to table salt.

Dissimilarity In Benefits And Uses

Traditional people use pink Himalayan salt for the seasoning and preservation of food. But in the last decade, it has gained popularity because of its mineral-rich composition that helps to improve circulation and detoxify the body.

Salt, the product of Himalayan pink salt, is a natural air purifier that helps remove airborne particles from your surroundings. Besides its different products used as cooking tools and decoration pieces like

For further information, you can read: Himalayan pink salt health benefits

Because of its mineral content, Hawaiian sea salt benefits your health. It is a natural source of electrolytes for your body. Its earthy flavor and brick red color crystals make it preferable for finishing and flavoring in various recipes in Hawaiian. Because of its sharp, salty taste, native Hawaiians use it for traditional dishes like poke, kalua, and jerky. In some religions, this slat is used to clean their temples and houses.    

Which One IS Better

Hawaiian and Himalayan salt have unique sources, colors, textures, and flavor profiles. The mineral composition and health benefits are almost similar. But pink Himalayan salt is a healthier option in marketing because of its natural purity with high mineral profiling.

What In Your Mind?

Hawaiian salt often carries a distinct mineral flavor due to its unique harvesting process. Its taste can vary based on the region and minerals present, offering a more nuanced profile than regular table salt.

Hawaiian salt, notably ‘Alaea’ salt, gains its reddish hue from volcanic clay called ‘Alaea.’ Its traditional harvesting methods and rich mineral content impart a unique flavor, texture, and cultural significance to dishes.

Himalayan salt differs in origin and composition. While both are mineral-rich, Himalayan salt originates from ancient sea beds in the Himalayas, boasting a pink hue due to its mineral content. Each offers distinct flavors and textures.

Himalayan salt contains trace minerals absent in refined table salt, adding flavor complexity. Its less processed nature retains these minerals, potentially offering slight health benefits and a distinct taste compared to regular salt.

There’s no definitive “healthiest” salt as individual needs vary. However, unrefined salts like Himalayan or sea salt often contain trace minerals that are beneficial in moderation. Moderation and diversity in salt sources contribute to healthier choices.

Final Thought

Regarding Hawaiian salt vs. Himalayan salt, both Hawaiian salt and Himalayan salt are preferred culinary salts with unique origins, tastes, textures, nutrients, and colors. Hawaiian Alaea sea salt has a brick-red crystalline texture and earthly saltiness flavor. Meanwhile, Himalayan salt is famous for its mild, subtle taste and distinctive pink color. But overall, Himalayan salt is a healthier choice because of its high purity.

Buy Himalayan Salt in Bulk

Transform your home into a haven of tranquility, and experience the holistic benefits of Himalayan Salt. Standard Salt, is the leading exporter and manufacturer of Himalayan salt products. To explore a wide range of Himalayan salt products in bulk.
Ijaz Ali

Ijaz Ali

Ijaz Ali is the accomplished founder of Standard Salts, a highly regarded salt processing and manufacturing company established in 1999. He is a skilled and innovative professional, dedicated to delivering high-quality products using state-of-the-art technology and stringent quality control measures. Under his leadership, Standard Salts has become a leading industry player, known for its reliability, efficiency, and exceptional customer service. Ijaz's entrepreneurial spirit and unwavering focus on providing the premium quality products and services have made him a true pioneer in the salt processing and manufacturing sector.

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